Zumba: Latin Inspired Dance Fitness
Zumba Gold/Toning: Lower Intensity Zumba using light Maraca style weights
Zumba Step: Combines Zumba routines & Step Aerobics
Strong by Zumba: Combines HIIT with Synced Music Motivation
Chair Yoga: A gentle form of Yoga practiced using a chair for support
Power Vinyasa Yoga: An energetic flow moving from pose to pose, timed to the breath
Coming Soon: Buti Yoga, Hatha Yoga and Children's Yoga
RIPPED: Resistance, intervals, plyometrics, power and endurance
Combat Fitness: A mix of High Intensity aerobics mixed with practical self defense moves
HIIT & Tone: High Intensity Interval Training with muscle toning stations
Kickboxing: Mixed Martial Arts style aerobics
Pumping Iron: Controlled group weight lifting using dumb bells
TRX/Bootcamp: Suspension Training using parachute straps mixed with weights
Move 2 Wellness: A Mixture of Low Impact aerobics, light weights, resistance bands and range of motion work.
SS Classic: Functional Training, using standing or seated movements with mobility balls for range of motion
20/20/20: A medium intensity class with 20 mins Stretch, 20 Mins Cardio, 20 mins Strength.
Spin: A High Intensity cycling workout on a stationary bike.